The Role Vitamins and Nutrition Play in Healthy Skin Care

Good nutrition and proper supplementation play a very important part in healthy skin care. Most people think that just washing their faces with soap and water can help their skin but the reality is that soap can dry out your skin. The best thing for your skin is proper hydration and diligent protection from sun damage. Exercise and a good diet are key to keeping skin at its best.

Vitamins are important to our skin in a number of ways. Their antioxidant properties help our skin tremendously. Of particular interest are vitamins A, E, and C. It must be noted that if not taken properly, they will cause dull lifeless skin. Vitamins like E and C can help in preventing skin damage. Vitamin A prevents the sun’s damage and is used in acne skin care treatments and help to prevent skin cancer.

However, it is best to be careful about how much of this vitamin you consume because it can cause liver damage. The best way to do this is to talk to your dermatologist or doctor and they will tell you how much you should take. Vitamin C helps to heal the skin. Also, selenium and zinc can help your skin as well. Selenium helps by preventing sun damage and minimizing the damage done by free radicals, zinc helps clear skin by controlling oil production and it is also important to cell growth.

Nutrition and healthy skin basically go hand in hand. Healthy eating can lead to a healthier complexion. You should definitely make sure you get plenty of water daily. Water helps keep your skin hydrated and also allows for an almost perfect and flawless complexion. The health of not only your body but also your skin can greatly benefit from eating healthy foods such as fruits, vegetables, nuts, grains, and fish. Also, another way would be to take the supplemental vitamins. For these, one of the best and most advised things is to have a low fat healthy diet while regularly taking supplements and drinking plenty of water.